Why am I tired all the time?
14.06.2025 10:30

13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Honey
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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- Raw dairy
- Fruits
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.