Why am I tired all the time?
12.06.2025 04:54
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Do the British people realize how much American people absolutely despise them?
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
16. Don’t hang out with negative people.
Are there any more 'nun' jokes?
Cheers!
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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- Honey
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
- Red meat
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Raw dairy
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13. Don't listen to sad music.
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